ARE YOU
READY TO
DOMINATE?
DOVER’S FIRST
ENDURANCE RACE
PENCESTER GARDENS, DOVER
14 SEPTEMBER 2024 - 9AM (GATES OPEN 8AM)
SUPPORTING
Brain Injury
Support in Kent
Headway promotes a wider understanding of all aspects of brain injuries and provides information, support and services to people with a brain injury, their families and carers.
WHAT IS DOVER DOMINATOR?
Dover Dominator is a unique energy-sapping knockout competition. Designed to showcase the fastest and strongest, Dover Dominator is a series of knockout rounds culminating in a final.
Entry Price: £50
EVERY ENTRY RECEIVES
FINISHER MEDAL | T-SHIRT | BRAGGING RIGHTS
A CHANCE TO CLAIM THE MALE & FEMALE PODIUM PRIZES!
1st Prize: £100
2nd Prize: £50
3rd Prize: £25
Unique Finisher Medal & 1 Free Ticket for Next Year
GYM OF THE YEAR
Enter your 2 best Athletes at your gym to win 2024 Dover Dominator’s Gym of the Year! Prize is a unique trophy to display in your gym along with a year’s free advertising on our website plus a badge of honour for all advertising.
Entry Price: £150
THIS INCLUDES: ADMISSION FOR YOUR 2 CHOSEN ATHLETES
WHERE IS DOVER DOMINATOR?
Dover Dominator is set in Pencester Gardens (Pencester Road, Dover CT16 1BT) in the heart of Dover Town. Right by bus stops (Pencester Road & National Express 007). Parking is available nearby.
EVENT FORMAT
HEATS
8 ROUNDS
10M SANDBAG CARRY | 10M TYRE CARRY | 10M KEG CARRY
Competitiors who don't make it through will get another chance and compete in The Eliminator.
THE ELIMINATOR
2 MINUTES
AS MANY TYRE FLIPS AS POSSIBLE
QUARTER-FINAL
4 ROUNDS
10M TYRE FLIPS I RUN LAP
SEMI-FINAL
8 LAPS
LAP 1: RUN I LAP 2-3: TYRE CARRY I
LAP 4-5: SANDBAG CARRY I LAP 6-7: KEG CARRY
LAP 8: RUN TO FINISH
THE FINALS
8 LAPS
LAP 1/5: SANDBAG CARRY
LAP 2/4/6: 10 BURPEE TYRE HOPS / RUN
LAP 3/7: KEG CARRY
LAP 8: 10 BURPEE TYRE HOPS / RUN TO FINISH
Must carry only one at a time, but can be done in any order and must be place across the line.
The top athletes will be given a wristband and continue to the Quarter-Finals. The others competitors will get a final chance and compete in the Eliminator.
Each round of the competition will be different. The furthest you'll need to run is 1 Mile and the heaviest you'll need to carry is 17.5kg; there will be bodyweight exercises too.
You'll be given an information pack along with the other race formats when you sign up to the event.
FAQS
CAN ANYONE COMPETE?
People 16 and over can can take part in this event
as long as you can run and lift heavy objects.
(16-17 years olds will need to be accompanied by
a parent/guardian)
WHAT DOES THE EVENT INVOLVE?
The event itself will involve lots of running and
carrying tyres, kegs and sandbags in many
different ways.
WHEN DOES IT START?
The gates open at 8:00 and the first heat starts at
9am and every 10 minutes thereafter.
If you miss your time you will be disqualified. Please make sure to arrive at least 30 minutes before your heat time.
If you miss your time you will be disqualified. Please make sure to arrive at least 30 minutes before your heat time.
WHERE CAN I PUT MY BAG?
We will have a drop off point in the athlete area
for you to deposit your bag/s, you will be provided
with a band to place on your items with your
athlete number during registration.
WHAT SHOULD I WEAR?
A good pair of running shoes (that you’re not too
attached to) with good cushioning and traction for
both grass and path.
Form-fitting, light weight, breathable gear (always check the weather and dress accordingly). You will also be given a free t-shirt for you to wear as well.
Form-fitting, light weight, breathable gear (always check the weather and dress accordingly). You will also be given a free t-shirt for you to wear as well.
WHAT SHOULD I BRING?
All you need is a form of Photo ID to
prove who you are.
You will be given your wristbands, number and shirt when you register on the day.
Bring plenty of fluids too.
You will be given your wristbands, number and shirt when you register on the day.
Bring plenty of fluids too.
CAN MY FRIENDS & FAMILY COME TOO?
The more the merrier! We have plenty of things to
keep your family entertained while you compete.
Only competitors and U18 parents/guradians are allowed in the competition area.
Only competitors and U18 parents/guradians are allowed in the competition area.
WHERE CAN I PARK?
There are parking facilities around the event area
(we will supply suggested places in our information
pack). There are also buses and a taxi company just
outside the event and Dover Priory Station is an 8
minute walk away.
CAN I CHANGE MY HEAT TIME?
Unfortunately no. Race start times are determined
based on sign up date/time and will be assigned on
a first come, first served basis.
Please make sure to arrive at least 30 minutes before your heat time.
Please make sure to arrive at least 30 minutes before your heat time.
WHEN WILL I KNOW MY HEAT TIME?
Race start times will be communicated to athletes
via email 5 days prior to the event.
But to be safe come at 8am and enjoy the event.
